iking is a popular sport all around the world. It is used as a mode of transportation as well as a fun leisure activity for adults and children in both industrialized and developing countries. As a result, bicycling-related injuries are very prevalent, with head injuries accounting for one-third of emergency room visits, up to two-thirds of hospitalizations, and three-quarters of deaths. 1 Long-term incapacity is also a significant risk of head injuries. As a result, it’s critical to avoid head injuries as a result of this widespread, global activity.
Why Is Wearing A Bicycle Helmet So Important?
All bike riders should wear bicycle helmets. Bicycle helmets are required for all riders. Every year, approximately 800 bicyclists are murdered in the United States, with another 500,000 requiring medical attention. The head and face are involved in about 2/3 of deaths and 1/3 of injuries. Bicyclists can minimize their chances of sustaining a head injury by up to 85% when they wear a helmet.
Choosing The Right Helmet
It can be difficult to get a new bike helmet because there are so many various types and models and styles to choose from. Half of the time, you may not even know the sort of helmet you want. We’ve put up a collection of helpful suggestions and suggestions to help you prepare for buying a helmet and ensure you obtain one that will suit you in several ways.
When shopping for a new helmet, the first thing to consider is your head shape. There are three various types of head shapes, and you must determine which one you are. They come in three shapes: long oval, middle oval, and round oval. You’ll have a better chance of finding the right fit if you put yourself in one of these categories. If you purchase a size that does not fit you properly, pressure points on your head will react, which can be extremely unpleasant. Wear your helmet for 30-40 minutes when trying it on to allow any pressure spots to react. This way, you won’t be disappointed when you go on a ride and the helmet starts to hurt.
If The Helmet Doesn’t Fit, Don’t Buy It
Your helmet should satisfy the following requirements for maximum protection:
• You should feel relaxed yet not claustrophobic.
• Sit with your head in a straight line (not be tilted back on the top of the head or pulled too low over your forehead).
• Do not move in any direction, including backward and forwards.
• It should have a sturdy buckle to prevent it from sliding or slipping off during a first or second collision. So, if you’re riding your bike and crash with anything (first impact), the helmet will stay put even if you fall to the ground (second impact).
• Be simple to adjust and fit appropriately without requiring a lot of tweaking. And after you’ve made your modifications, they should stay put.
Helmets Aren’t Forever
Some helmets are designed to resist a single collision, while others are designed to resist repeated hits.
Helmets for cyclists are intended to protect against a single catastrophic impact, such as a fall into the pavement. The helmet’s foam material will crush to absorb the impact energy during a fall and will not be able to shield you from a future collision. You must replace it even if there are no obvious symptoms of damage.
Football and hockey helmets, for example, are intended to protect against numerous mild hits. However, if the helmet has apparent evidence of damage, such as a fractured shell or a permanent dent, you may need to replace it after a single severe collision.
All Helmets Are Not Created Equal
There are numerous types of helmets for different sports, and each one is designed to protect your head from the impact that is typical in that activity or sport. Because other types of helmets may not sufficiently protect you, you should always wear one that is appropriate for the activity you are participating in.
The Helmet is a Lifesaver
Wearing a helmet decreases the risk of brain injury by up to 70%, according to helmet safety data. This should make wearing a helmet a requirement for all cyclists. Some bikers, though, continue to refuse to wear one. The failure to wear a helmet is responsible for 54% of bicycle deaths. In non-fatal incidents, wearing a helmet also decreases the severity of injuries. Here are some more compelling arguments for wearing a helmet.
Helmets Protect Your Head
In a bicycle collision, the heads are frequently the first body parts to be damaged. As a result, it’s critical to select a helmet that fits appropriately. Wearing the proper helmet size protects your head and brain from both external and internal harm. Because children’s minds are still growing, this is especially essential when it comes to bike safety. It is usually safer to seek medical care if you are unclear if an accident has resulted in an injury.
Helmets Protect From Bad Weather
Another reason to wear a helmet is inclement weather. If your bicycle is your primary mode of transportation and you commute frequently by bike, you may be forced to ride in severe weather. A helmet, particularly one with a visor, may protect you from rain, wind gusts, and UV damage from the sun.
Proper Cycling Helmets Increase Visibility
Cyclists face a variety of dangers, with vehicles being one of the most dangerous. Many collisions occur because motorists fail to notice bikers. A bicycle helmet with luminous strips or LEDs may greatly increase your visibility to motorists. This is especially important at dawn and dusk, as well as when vision is low. A brightly colored helmet is also a fantastic choice for daytime visibility.
Bike Helmet Care
• When cleaning a helmet, avoid using chemical solvents. Only a soft cloth or sponge, as well as mild soap and water, are recommended by the manufacturers. Pads that may be removed and cleaned are available.
• Never keep a helmet in an attic, garage, car trunk, or any other enclosed space where heat might build up. Bubbles may develop on helmet components due to excessive heat. Wearing a heat-damaged helmet is not a good idea.
• Don’t lend your helmet to anybody else. You want to know how much wear and tear your helmet has taken during its lifetime.
When should you replace a helmet?
After it has received the brunt of a crash—or even been dumped hard into the pavement—replace it immediately. A helmet will only protect you from one type of collision. If you’re unsure, switch it out.
Recheck the fit as your kid develops and size up as necessary. After five years, it’s also a good idea to replace any bike helmet. Components inside can deteriorate over time as a result of exposure to the sun and weather.